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Strength Training Anatomy 2nd Edition

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!

Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

User Ratings and Reviews

5 Stars Great Reference for Muscle Development Training
Very informative book for isolating the muscle you want to work on.The illustrations are the best I have ever seen.

4 Stars Good Book
This book has very good information on the muscle group that is used when doing a particular exercise. It works every muscle group you have, from the neck to your toes. The only downfall I see about this book is that its ONLY a informative book. Meaning, it doesnt tell you how many sets to do, the schedule you should go with, or how intense the exercise is. But it will be useful for the experienced lifter, but for the rookie like me, I would need a little more guidence. Im sure it will be more useful when I know what exercises and sets I have to work with.

5 Stars Awesome!!!
If you are wanting to work out and need to know about almost any exercise you need this book. Shows you how and why. All you need to know is in this book.

3 Stars Good Book
It is a bit short on variety, but the stuff in there is thoroughly explained. It is very useful in the gym.

2 Stars Helpful for understanding science not body building
This book just details the muscles that get engaged when performing an exercise. It doesn’t really talk about how many times we should workout in a week, what to eat, how to combine exercise etc…all that is in the book is just the exercises and a small explanation on the muscles that is engaged while performing the workout.

I would not recommend this to people trying to develop their body and needing a guide.

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