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Karen Voight YogaSculpt

Develop flexible strength and by combining Yoga postures with the best of Body Sculpting. In this routine, you’ll engage several muscle groups at one time, often strengthening one set while stretching another. Its 25 minutes of Yoga postures to stretch and sculpt your entire body and 20 minutes of matwork to create a strong center with firm abs and a healthy back. Yoga block optional.

User Ratings and Reviews

5 Stars This workout takes some work..
I do yoga interchangeably with other workouts between pilates and interval training days. If you’re like me this workout has some tough parts that will definitely try you. Karen has a soothing no non-sense way which I find very pleasing so this is a good addition to my collection even though I am not totally proficient at doing all parts of this workout just yet.

5 Stars Loved this workout for 8 years
I owned the VHS and upgraded to DVD because I love this workout. I am in pretty good shape and do other cardio and strength training routines and this is great for off days. (But you will break a sweat, the ab work is hard, and it is definitely more than just stretching.) If you are looking for a yoga workout that takes the physical benefits of yoga training without the Eastern religious dimension than this is a great DVD. Karen is a great instructor, my all time favorite.

4 Stars Great stretch
I’ve been doing this workout for years and needed to replace my VHS with a DVD. I’m 43, and there are some days when I just can’t do the weights. This workout starts out slow and invigorates you as you go. This video is a great strength and stretch workout.

5 Stars BEST YOGA PRODUCT EVER! Karen is awesome!
If you have never tried Yoga, this is THE DVD for you!

I had this video on VHS years ago, and was so sad when I lost it. Then I found it on Amazon a few years later, and I was so excited. I purchased it right away, and was very glad. I had forgotten how great of a work-out it is!

I work-out to this video a few times a week. It is a stress-relieving, simple work-out that only takes 45 minutes MAX. It is unlike any other yoga videos I have tried — no matter how advanced you become (even years later), this routine will still kick your “patootie”! It is a full work-out for beginners or experts! I LOVE IT! It combines strength, yoga, stretching, balance and muscular development. Simply great!

Thanks Karen! You really know how to keep me in shape!

~jewels.

4 Stars A nice change from most traditional yoga dvd’s
I own a couple dozen yoga DVD’s, and this one is a little different. At first I thought it wouldn’t challenge me much (I am used to power yoga along the lines of Baron Baptiste, Mark Blanchard, and Seane Corne), but after a few minutes, I realized that the slowness actually meant holding poses for longer, and there is plenty of challenge in so doing. The music is very different- quiet, classical music- but a nice change from the traditional chanting or no music at all. I would recommend this to a beginner, since she explains the movement into and out of poses well, and because she doesn’t use a lot of the technical names for poses, but more experienced yoga lovers will get a nice, deep stretch, and a muscular endurance challenge as well.

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