Womens Strength Training Anatomy
Womens Strength Training Anatomy
With information on strengthening and toning the legs, buttocks, abs, and back, Women’s Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.
Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman’s unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.
Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.
User Ratings and Reviews
5 Stars Someone actually stole my copy
I purchased this book to help my wife get back in shape, but my daughter (a mother or three, nurse, personal trainer, and professional bodybuilder) stole it, so I had to order my own copy. I found the illustrations to be excellent and the groupings to be amazing. By including this book with the remainder of this series, I think it creates a very good mini library for understanding how different exercises affect muscle groups. Definitely not for the light of heart.
5 Stars Great teaching tool
I love this book! I am a fitness specialist at a hospital, and it is a great reference! Would highly recommend.
4 Stars Very Detailed
I liked this book, anyone who is interested in training or is a trainer they should have this in their library.
5 Stars Amazing
A must for anyone who is interesed in exercise, weight lifting and staying in shape. A little risk’e in some of the ilustraors pis though.
5 Stars AWESOME AWESOME workout book for women
i love how they have sooo many choices for working various areas of the body. illustrations are sooo great.. would have given 10 stars if i could. so many books give like 1 or 2 movements for a muscle group, this gives soo many options from machines you can encounter at the gym, to stand alone or with ‘resistance’ bands etc. for home work outs. AWESOME
