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Ultimate Core Ball Workout Strengthening and Sculpting Exercises with Over 200 Step by Step Photos

Discover the benefits of using an exercise ball to get a great core workout routine with Ultimate Core Workout from fitness expert and journalist Jeanine Detz. Packed with 200 photos and captions, the reader is able to easily follow and copy the specific exercises to ensure proper technique. Ultimate Core Workout includes exercises for all fitness levels and includes sections that help you target certain areas and activities that help elongate your muscles. Quick 5 minute exercise routines are included for those on the go. Get a great core workout at home or in your favorite gym with Ultimate Core Workout.

User Ratings and Reviews

5 Stars Lots of workouts to choose from
Very informative & provides detailed explanations & pictures as well as beginner & more advanced versions of the same move.

4 Stars Surprised !
I am pretty fit and when I first rec this it looked too basic. I tried one or two exercises and found that this can be very intense! Great techniques on stretching, and form for best results. As I explore each exercise I am learning something new thats helpful!

Worth a look!

4 Stars Ultimate Core Ball Workout
This is a great basic book for beginners and people who need to know the details of core training. I was a little disappointed because it says that it is for all levels, but it doesn’t offer much of a challenge for advanced ball users.

5 Stars Good book!
Very happy with this book. It’s well laid out with plenty of pictures to help explain the various exercises. For most of the exercises the author has a beginners, intermediate and advanced option.

4 Stars Great for beginners!
The book has a nice set of beginner, intermediate, and advance workouts, but if you use it regularly it won’t last more than six months. Nevertheless, I think it is a good start.

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