Get Ripped Fast!

Alpha Male Challenge The 10 Week Plan to Burn Fat Gain Muscle and Build True Alpha Attitude

User Ratings and Reviews

4 Stars Good for beginners
If you are looking for a NEW workout plan this may be for you. It helps guide you in the right steps toward achieving your goal and keeping a focused mind. That said, if you are a beginner you should definitely try this book. If you are advanced in working out like myself, I would not recommend it as you should already be in this mind set everyday.

4 Stars Alpha Male Challenge – Is “The Answer”
If you are looking for a program which meets all the aspects of health, fitness and the mental edge you are looking for. Look no futher. I have read too many books that promise alot and give very little. Both James and Rick have done their homework and have combine scientific research with experience, in presenting a complete program for men who are sick of being less than want to acheive a dynamic, confident, and heroic physique.

5 Stars Stew Smith CSCS – Super Workout AND Book for Life
I received the Alpha Male Challenge as an advanced copy from James Villepigue and Rick Collins a few days ago. I enjoyed reading the book and immediately followed their logic and goal of the book: To help men become better people. Do not be thrown by the title, as the Alpha Male is NOT a bully but a gentleman with confidence and self-respect. AND it is a workout book on top of that! The workout is easy to follow even for beginners and can be challenging enough for intermediate and advanced athletes. The tests in the book are fun and I look forward to seeing a competition soon on who is the Ultimate Alpha Male!!!

5 Stars Solid Program In Every Aspect
I was impressed with the overall tone as well as the technical content of this book. The workouts are well thought out and never boring due to the dynamic nature of the program. A transformation plan which seeks to make you a better man in all the right ways through specific actions as opposed to vauge generalities is quite refreshing and helps ensure individual success. The science behind the plan is solid and the success of the authors previous works undrewrites the ability to communicate the complexities of the Challenge from a solid base. If you want to jumpstart your fitness, nutrition, and positive image in a manly way that offers no apologies in pushing you to be all that you should be, this is a great read!

5 Stars Want a Better Physique? Then Get It!
The Alpha Male Challenge addresses both the psychological and physical aspects of being a “real” man. Each week brings a different suggestion that focuses on confidence to leadership. In addition, each exercise routine is different from the others which guarantees your muscles will be taxed. Best of all, if you have a question, go to the alpha male challenge website [...] and you can send James or Rick a question…James responded within a day. Based on your current condition (advanced, intermediate, beginner) you can select the appropriate exercise routine. Unlike many other routines that can be finished in the 20-30 min range, I find that these routines require a minimum of 45 min. However, this is time well spent as the results (muscle size and strength) have been very positive for me. I haven’t lost much weight, but that’s on me. For weight loss, you have to concentrate on what you eat and exercising becomes secondary. AMC addresses nutrition, but you have to stick their recommendations if want the fat to come off. Overall, AMC is worthy for your consideration. The exercise routines alone makes for a good book.

Buy/More Info