Strength Training for Women
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym.
User Ratings and Reviews
4 Stars Good but there are better workouts….
Good book, workouts are fine for starting out but do not progress they way I hoped. I switched to the Weight Training Workout that Work books 9 months ago and am amazed at my changes. I have lost 6% bodyfat, 19 lbs and look better than when I was 20.
Everybody out there – start lifting weights today – will be the best thing you have done!
Janice 38
5 Stars Excellent book!
This is a beautiful and gentle book full of safe and effective exercises. Comprehensive and thoughtfully organized by a true expert in the field. Uses both bodyweight exercises as well as fitness equipment (small free weights, stability balls, stretch bands) to safely build your strength and improve your posture and flexibility. Exercises you can do at home, starting today, and soon begin to see and feel results. I am a newly-certified fitness instructor and I highly recommend this book. It also makes a great gift, as the photos are so beautifully done.
5 Stars excellent training book for the price
I recently went to Borders to find a training book and looked at every book in the store and there was nothing quite like this. It is layed out well, has the different target groups, smaller photo references with the page numbers for particular exercises and simple, understandable instructions on the exercise. This is a great book for those who wish to learn a full range of exercises and the stretches are excellant too.
5 Stars Strength Training for Women
A very detailed workout book. Good photos to look at to learn the correct way to exercise.
5 Stars Very nice book with clear instructions on strength training
This is a very good book for people who want to start on or know more about strength training. It has very clear picutres for each exercise and also includes several programs for target toning. I highly recommend it. Wish it comes with a training DVD!
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