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Periodization 5th Edition Theory and Methodology of Training

Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff present the fifth edition of Periodization: Theory and Methodology of Training. Guided by Bompa and Haff’s expertise, you will learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild, resulting in better performance and less risk of injury. Translated into nine languages, this book has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world.

Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory:

• New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation
  
• How the use of sequential training and delayed training effects can produce optimal performance at major competitions
  
• A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition
  
• New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training
  
• Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance

When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.

User Ratings and Reviews

5 Stars The Bible of Periodization
This is a very thorough book about periodization. I don’t recommend it to someone with elementary knowledge of exercise science but for the intermediate to advanced, this book is very good.

5 Stars Not For Everyone
Before you get this book, keep in mind that this was written by an extremely smart individual for other smart individuals. If you want to build a program for your athlete(s) or for yourself but don’t know where to start, you should get Periodization Training For Sports. That is still written by Dr. Bompa but is translated by a writer, so it’s much easier to read and understand. If you know how to build a program, and want to know the science behind it, then this is for you. I have spoken to many bright individuals in the field of Exercise and Sports Performance who were overwhelmed by this book. It has priceless information, but just realize who the target audience is before you purchase this book.

5 Stars Top quality knowledge in clearly presented form
Simply put, this is great stuff! And it’s not just about periodization, it also contains all the important info you require to put periodization into use. The last part of the name – “Theory and Methodology of Training” – is a more accurate description of contents.

Great book and presentation is very clear, value for the money here is great!

5 Stars must have for fitness professionals
This is by far the best book I have read thus far on the subject of setting up a long term training plan and how to adjust it according to adaptive response. The book is full of study references on everything from training ages to dominate energy systems in various sports. Every strength and conditioning professional had better have this in your library!!!!!

5 Stars For professionals only
This is the classic text, that coaches and trainers have used for many many years. This is not for the casual fitness enthusiast. Great book, extremely thorough and detailed.

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