Bodybuilding Anatomy
Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles.
Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs.
Combining the expertise of MuscleMag International columnist, bodybuilder, and orthopedic surgeon Dr. Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomy is the ultimate training guide for bodybuilders and dedicated strength trainers.
User Ratings and Reviews
5 Stars The only bodybuilding book I’ll ever need.
I really, really like this book. Great drawings, simple explanations, what else to you need? It doesn’t have all those useless drawings and info like some “other” book. Never met Dr. Evans before but I had a question, looked him up online, emailed him the question, got the answer two days later. Does it get any better? I doubt it.
5 Stars Great book to learn your anatomy
This is a fabulous book for body builders and average-Joe exercisers alike. The illustrations clearly detail the musculoskeletal system. You will learn the names of all your major muscle groups as well as appropriate exercises to build them up. If you are new to the gym, you’ll understand what other people are talking about, i.e., proper names of both exercises and muscles.
3 Stars Much Less Useful Than Strength Training Anatomy
I checked out this book because I was very impressed by Strength Training Anatomy I was hoping that this book would be a nearly identical counterpart except with emphasis on developing mass over strength. I was quite disappointed because the book was written on a very, very basic level. This text will only be beneficial to those who have zero or little experience with bodybuilding and even then, you’ll find that you’ll grow out of it fast. I feel that a few issues of Muscular Development magazine will give you everything this book gives you and more.
That being said, I think that purchasing Strength Training Anatomy is a must for beginners and experts alike. It contains an immense amount of information in a handy no-nonsense format. Its a great quick reference and far surpasses the quality of this book.
5 Stars Beginner Female Bodybuilder
I just started bodybuilding and I was look for a book that gave me the basic moves for each body part. I checked this book out at the library and I loved it so much that I bought my own copy.
It discuss each muscle that’s being worked and different positions to target different areas. The photos are clear and well illustrated and informative.
I would recommend this book to people who are starting out exercise or bodybuilding.
5 Stars Great Book
This is an awesome book to get the knowledge of the human body. Plus, if you’re studying for any test dealing with the human body, it’s a great study guide. I recommend this book for the novice to the advance & whomever wants to know about the human body.
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