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Tai Chi The Supreme Ultimate Exercise for Health Sport and Self Defense

The Chinese secret for youthfulness, health and long life lies at least partly in T’ai Chi, the ballet-like calisthenics they’ve practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness of mind. The practice itself need take no more than ten minutes a day. This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the T’ai Chi solo exercise.

User Ratings and Reviews

4 Stars The Professor
This book has always been a classic favorite of mine. It was in hard cover for many years and now having it in soft cover makes it more affordable for my tai chi students at Peaceful Dragon School in Ann Arbor. The Professor’s explanations add great intellectual insight and the step-by-step photos help students to learn more about the transition movements. Wasentha Young

5 Stars Had it before and gave it away. Realize it’s benifits and bought it again.
If you really want to learn Tai Chi, don’t have a instructor and can learn on your own this is the book.

5 Stars t’ai-chi
Excellent works. With open mind to let things go and take what it is we will be able to see and feel the real world and get good health.

5 Stars T`ai-Chi
Old book, but still one of the best references on Cheng’s short form variation of Yang style.

5 Stars One of the best Tai Chi books
I have more then 20 Tai Chi books and I think this is one of the best I have.

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