The Bodybuilders Nutrition Book
The Bodybuilders Nutrition Book
Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
User Ratings and Reviews
5 Stars Great
This book is amazing,not only suggests what to eat, but also tells one how much to eat, and the reasons why he recommends it, taking into account that everybody is different all at the same time.
Again great source of information.
5 Stars Informational
Great book on nutrition, and inforative on his experiences and journey with body building. Enjoy the book, not just from the informational aspect but also learning of his journey and the things he had experienced!
5 Stars Great simple and informative book
I have read a lot of book on nutrition for athlets.
This one has exceeded my expectation.
Very symple to understand and ” back to the basic” type of approach.
1 Star Worst nutrition book I have ever read.
This book is the worst book on nutrition that I have ever read. Imagine recommending 3 large meals accompanied by beer or wine as an appropriate nutritional regieme for a modern athlete. The only value this book has as is an historical document which demonstrates how ignorant we were about nutrition not all that long ago. If you follow the advice in this book you had better be on steroids if you think you are going to get big. Absolute rubbish.
5 Stars Good Basic Information.
This book thought me a lot about supplements and the way they work in your body.
