Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video
Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video
Beginner, Intermediate and Advanced workouts that can be viewed on your DVD player or bring it to the gym with your iPod, iPhone or Windows Media Player.
The beginner section is designed to teach the fundamentals of weight training and help you get the toned, lean body you’ve always wanted. Using mostly weight machines, you will learn proper form and execution to get you started on a workout routine.
In the intermediate segment, you will use a combination of weight machines and free weights to take your workout to the next level. The stability ball and Bosu will help tighten those abs and glutes, while adding variety to your gym routine.
At the advanced level, you will be introduced to various excercises that will change your body by incorporating balance and core strength. This full body workout will hit every area to give you the noticeable results you want.
This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
User Ratings and Reviews
4 Stars Great video for getting started
The flexibility of being able to dowload this onto an iPod or any MP3 player is great. You can take the techniques with you when you workout. This covers all the muscle groups and takes you from beginner to advanced workouts and teaches you the proper way to do each exercise.
5 Stars Basic to Advanced
By downloading this onto my MP3 player I can take this with me to the gym to be sure I use the proper techniques on each machine & to help with new exercises that I have not done before or only do occasionally. It also has good exercises I can use at home.
5 Stars Go Katie, Go Katie
Katie give a great step by step instruction on how to use the equipment at the gym. This DVD is great for women. It’s non intimidating. The instruction is clear and concise. The routines are well organized and defined. You can build a better body with this DVD. It’s awesome.
