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101 Ways to Work Out on the Ball Sculpt Your Ideal Body with Pilates Yoga and More

You can finally figure out what to do with your exercise ball using Elizabeth Gillies book 101 Ways to Work Out on the Ball. Elizabeth Gillies is a fitness expert who has starred in many exercise videos and books including Exercise Balls for Dummies. 101 Ways to Work Out on the Ball is a 176 page book that features 101 different exercises you can do on the exercise ball to strengthen and tone your muscles. The book features beginning, intermediate and advanced levels so you can work at a comfortable level. Find many fun and effective ways to use your exercise ball with this great book from Elizabeth Gillies.

User Ratings and Reviews

4 Stars Pretty good
This book has colored pictures that are large and easy to follow. The instructions are clear and easy to understand. The exercises are labeled as beginner, all levels, advanced, etc. There are variations to many exercises, which is great. Overall I am happy with my purchase.

3 Stars Wish I actually used this
What I really want is a poster that I can look at while I’m on the ball. It’s difficult to get the hang of the moves when you’re holding the book. That said, she has some great ideas of how to use the ball. Some are a little gratuitous, though, and you don’t need the ball for them.

5 Stars Play, not work!
Liz Gillies goes into a bit of background on the theoretical stuff. Although most of the exercises are not new, what stands out is the sense of fun she has when working out with the exercise ball, making it less work & more play. This makes me want to do more of them, & more often. This, coupled with exercises’ effectiveness, has already made a difference in my posture & the way I carry myself, after only 3 weeks of 3x a week exercise. Thanks Liz. About that cat stance on the ball… I did it! Only for less than a second though, but in time…

2 Stars Not Exactly What I had Expected
I own a few other “101 way to” books and this one disappointed. I expected new exercises to help me with my job as an aerobics instructor, but it failed to do so. Instead a stretch with the ball was labeled as an exercise.

4 Stars on the ball pilates
Great book for anyone who has become tired of the same old thing with Pilates. Used book in great condition

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The Bodybuilders Nutrition Book

Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.

User Ratings and Reviews

5 Stars Great
This book is amazing,not only suggests what to eat, but also tells one how much to eat, and the reasons why he recommends it, taking into account that everybody is different all at the same time.

Again great source of information.

5 Stars Informational
Great book on nutrition, and inforative on his experiences and journey with body building. Enjoy the book, not just from the informational aspect but also learning of his journey and the things he had experienced!

5 Stars Great simple and informative book
I have read a lot of book on nutrition for athlets.

This one has exceeded my expectation.

Very symple to understand and ” back to the basic” type of approach.

1 Star Worst nutrition book I have ever read.
This book is the worst book on nutrition that I have ever read. Imagine recommending 3 large meals accompanied by beer or wine as an appropriate nutritional regieme for a modern athlete. The only value this book has as is an historical document which demonstrates how ignorant we were about nutrition not all that long ago. If you follow the advice in this book you had better be on steroids if you think you are going to get big. Absolute rubbish.

5 Stars Good Basic Information.
This book thought me a lot about supplements and the way they work in your body.

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Built for Show Four Body Changing Workouts for Building Muscle Losing Fat andLooking Good Enough to Hook Up

No-nonsense workouts to build a lean, strong, eye-catching physique.