Archive for November, 2009

Stay Hungry

By Bodybuilder On November 27, 2009 No Comments

Stay Hungry




Arnold Schwarzenegger is a pleasant surprise (Los Angeles Times) in his acting debut opposite Jeff Bridges (Seabiscuit) and Sally Field (Forrest Gump) in this richly comic and sparklingly exuberant (The Wall Street Journal) story of a young businessman who discovers himself in the wild offbeat world of bodybuilding!When entrepreneur Craig Blake (Bridges) buys a small gym he fully expects to demolish the place to make room for a high rise. Instead he finds himself drawn into a world he never knew existed. From a perky gymnast (Field) who wears her heart on her leotard to a philosophizing Mr. Universe hopeful (Schwarzenegger) the freewheeling spirit of the gym touches Craig

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The Bodybuilders Nutrition Book

By Bodybuilder On November 27, 2009 No Comments

The Bodybuilders Nutrition Book




Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.

User Ratings and Reviews

5 Stars Great
This book is amazing,not only suggests what to eat, but also tells one how much to eat, and the reasons why he recommends it, taking into account that everybody

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Oleg Emelyanov Russian Predator Bodybuilding

By Bodybuilder On November 27, 2009 No Comments

Oleg Emelyanov Russian Predator Bodybuilding




Studio: Bayview/widowmaker Release Date: 07/22/2008 Run time: 80 minutes

Buy/More Info

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Built for Show Four Body Changing Workouts for Building Muscle Losing Fat andLooking Good Enough to Hook Up

By Bodybuilder On November 26, 2009 No Comments


The New Rules of Lifting Six Basic Moves for Maximum Muscle

By Bodybuilder On November 26, 2009 No Comments

The New Rules of Lifting Six Basic Moves for Maximum Muscle




Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren

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Bullet Proof Abs 2nd Edition of Beyond Crunches

By Bodybuilder On November 26, 2009 No Comments

Bullet Proof Abs 2nd Edition of Beyond Crunches




Discover How to Gain Maximum Muscle-Strength in Minimum Time, Using Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises

As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs.

Since then, he has combed the world to pry out this select group of primevally powerful ab exercises

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Craig Titus the Video Version 2 1

By Bodybuilder On November 26, 2009 No Comments

Craig Titus the Video Version 2 1




Taped prior to the 1996 NPC Mr. USA which Craig won and entitled him Pro Status. This is the real contest preparation video that took place for over 8 weeks prior to the 1996 NPC Mr. U.S.A. all the way through the contest. It’s truly inspirational for hard core bodybuilding fans.

Running Time: 62 minutes

User Ratings and Reviews

1 Star Don’t finance a murderer’s defense
This guy Titus and his wife killed their assistant and are locked up awaiting trial.

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LL Cool Js Platinum Workout

By Bodybuilder On November 26, 2009 No Comments

LL Cool Js Platinum Workout



While it may seem impossible to imagine, LL Cool J didn’t always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave “Scooter” Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J’s Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters’ moves, calisthenics, endurance training, and much more to create what they call their “combination platter”—a highlyClick here to continue reading


Guo Jian Yoga Yoga Beauty and Body building

By Bodybuilder On November 26, 2009 No Comments


ABS for Life The No 1 Solution on How to Get Six Pack Abs

By Bodybuilder On November 25, 2009 No Comments

ABS for Life The No 1 Solution on How to Get Six Pack Abs




When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had.

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